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FitDay Journal for Jis4Judy  (Nov 11, 2019)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Flour, white
2.5
cup
1,138
238.5
3.1
32.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
1,684
Calories Eaten
GramsCalories%-Cals
Calories
1,138
Fat
3.1
26
2
%
Saturated
0.5
4
0
%
Polyunsaturated
1.3
11
1
%
Monounsaturated
0.3
2
0
%
Carbohydrate
238.5
982
86
%
Dietary Fiber
8.4
Protein
32.3
131
11
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
86
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,684
Lifestyle:
1,684
Activities:
0
Lifestyle  (
1,684
cals)
Activities  (
0
cals)
Weight Change