You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for ToriD1012  (Feb 22, 2018)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
************BREAKFAST***************************************...
1
serving
0
0.0
0.0
0.0
NATURE VALLEY-granola-Honey and Oats
26
grams
109
6.8
3.1
5.2
SE Grocers-dairy-Cottage Cheese
147
grams
156
6.5
6.5
15.6
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
8
oz
2
0.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
268
Fat
9.6
87
39
%
Saturated
4.2
37
17
%
Polyunsaturated
0.8
7
3
%
Monounsaturated
3.5
32
14
%
Carbohydrate
13.3
53
24
%
Dietary Fiber
1.6
Protein
20.8
83
37
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
24
%)
Protein
  (
37
%)
Alcohol
  (
0
%)