mkedst


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My Fitness Log

FitDay Journal for mkedst (Mar 29, 2013)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,168	117.8	63.5	41.7
White potato, boiled, without peel	1	lb	464	88.0	10.2	7.5
Pepper, sweet, red, raw	0.5	medium (approx 2-3/4" long, 2-1/2" dia)	15	3.6	0.2	0.6
Carrots, raw	0.5	medium	13	2.9	0.1	0.3
Beets, raw	0.5	beet (2" dia)	18	3.9	0.1	0.7
Mushrooms, raw	3	medium	12	1.8	0.2	1.7
Broccoli, raw	2	floweret	7	1.5	0.1	0.6
Mixed nuts	1	oz	175	6.1	16.0	4.7
Chocolate, sweet or dark	0.5	oz	72	8.4	4.8	0.6
Egg, whole, poached	4	large	285	1.5	19.8	25.1
Butter	2	pat	72	0.0	8.1	0.1
Olive oil	0.3	tablespoon	36	0.0	4.0	0.0
		Total	1,168	117.8	63.5	41.7

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated	24:00	2,235
	Calories Burned Today	24:00	2,235

Calories Eaten

	Fat ( 47 %)		Carbs ( 40 %)
	Protein ( 13 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,235 cals)
	Activities ( 0 cals)

Weight Change

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