wishes


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My Fitness Log

FitDay Journal for wishes (Jan 08, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	943	95.7	42.9	46.7
Coffee, latte	1	large	160	14.7	6.6	10.5
Ham and cheese submarine sandwich, on multigrain roll, with ...	2	Hardee's Ham 'N Cheese Supreme	614	45.0	36.1	29.2
Yogurt, plain, nonfat milk	0.5	cup (8 fl oz)	69	9.4	0.2	7.0
Jelly, all flavors	2	tablespoon	101	26.6	0.0	0.1
		Total	943	95.7	42.9	46.7

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	2,536
	Calories Burned Today	24:00	2,536

Calories Eaten

	Fat ( 40 %)		Carbs ( 39 %)
	Protein ( 20 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,536 cals)
	Activities ( 0 cals)

Weight Change

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