MrJames


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My Fitness Log

FitDay Journal for MrJames (Mar 28, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,922	117.9	68.3	181.2
Yogurt, plain, whole milk	1	cup (8 fl oz)	150	11.4	8.0	8.5
Banana, raw	1	cup, NFS	138	35.1	0.7	1.5
Reflex Protien Powder	100	grams	373	4.0	6.9	78.0
Lactose Free Milk	1.5	liter	900	43.5	42.0	49.5
Beef steak, braised, lean only eaten	1	small steak (yield after cooking, bone and fat removed)	245	0.0	9.9	36.4
Spinach, cooked, boiled, drained, with salt	1	cup	41	6.7	0.5	5.3
Carrots, cooked, boiled, drained, with salt	1	cup slices	70	16.3	0.3	1.7
Coffee, made from ground, regular	1	coffee cup (6 fl oz)	4	0.7	0.0	0.2
Water	68	fl oz	0	0.0	0.0	0.0
		Total	1,922	117.9	68.3	181.2

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,190
	Calories Burned Today	24:00	3,190

Calories Eaten

	Fat ( 35 %)		Carbs ( 24 %)
	Protein ( 41 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,190 cals)
	Activities ( 0 cals)

Weight Change

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