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FitDay Journal for Graphite  (Oct 23, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
373
29.2
17.2
25.9
Egg, whole, cooked, scrambled
2
large egg
203
2.7
14.9
13.5
Egg, white only, cooked
2
white
33
0.7
0.0
6.9
Bread, whole wheat, 100%
2
regular slice
138
25.8
2.4
5.4
Total
373
29.2
17.2
25.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,249
Calories Burned Today
24:00
3,249
Calories Eaten
GramsCalories%-Cals
Calories
373
Fat
17.2
155
43
%
Saturated
5.0
45
13
%
Polyunsaturated
3.2
29
8
%
Monounsaturated
6.8
61
17
%
Carbohydrate
29.2
101
28
%
Dietary Fiber
3.9
Protein
25.9
104
29
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
28
%)
Protein
  (
29
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,249
Lifestyle:
3,249
Activities:
0
Lifestyle  (
3,249
cals)
Activities  (
0
cals)
Weight Change

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