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chamander2kool
- Public Fitness Pages

chamander2kool

Custom Foods

Power Food  
1 Piece of Chicken roasted in BBQ sauce  
Arnold Classic Whole Wheat  
Centrum  
Choice DM drink  
Choice Peanut Bar  
Classico Florentine Spanich and Cheese  
Coffee Hazel Coffee mate Regular Cream  
Coffeemate Hazelnut  
Complan  
Danons Peach Yogurt  
Digiorno  
Edy's Slow CHurned Rich & Creamy  
Fun size Musketeer Bar  
Giant Cookies and Cream  
Giant Super G Turkey  
Glucerna Snack Bar  
HORMEL Chili, No Beans, canned entree  
Heasherys Pot Of Gold  
IHOP Buttermilk pancake  
IHOP Maple Syrup  
Kelloggs Nutrigrain  
Kellogs NutriGrain Apple Cinnamon  
Kraft Fat Free American Cheese  
Lucerne Fat Free Milk  
McDonalds Preimium Crispy Chicken  
Milk, calcium fortified, cow's, fluid, skim or nonfat  
Nature Valley OATS & Honey  
Nestle Crunch  
Newmans Nonfat Yogurt  
ON Whey 100%  
Odwalla BlueBerry Monster  
Peter Pan Peanut Butter  
Planters Mixed Nuts  
Planters Trail Mix  
Pria French Vanilla  
Pria Mint Chocolate Cookie  
Ritz Crackers  
Ronzoni  
Sara Lee  
Silk Soy Plain  
South Beach Diet Cereal  
Soy Milk Continent  
Stir Fried Noodles  
Subway Bacon Chicken Ranch  
Tropicana Orange Juice  


See All Custom Foods

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FitDay Journal for chamander2kool  (Mar 19, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
2,325
275.2
54.4
195.9
ON Whey 100%
1.5
serving
180
4.5
1.5
36.0
Lucerne Fat Free Milk
4
serving
360
52.0
0.0
36.0
Rice, brown, medium-grain, cooked
0.8
cup
175
36.7
1.3
3.6
Power Food
0.5
cup, NFS
50
10.0
0.0
1.0
Fish, NS as to type, steamed
3
oz, boneless, cooked
118
0.0
2.5
22.4
Arnold Classic Whole Wheat
5
serving
450
90.0
5.0
20.0
Peter Pan Peanut Butter
4
tablespoon
380
12.0
32.0
16.0
Ronzoni
1.5
serving
270
63.0
1.5
9.0
Classico Florentine Spanich and Cheese
1
serving
80
6.0
5.0
3.0
Chicken, breast, with or without bone, broiled, skin not eat...
6
oz, boneless, cooked (yield after skin removed)
255
0.0
5.5
48.0
Centrum
1
cup, NFS
0
0.0
0.0
0.0
Spinach, raw
1
cup
7
1.1
0.1
0.9
Total
2,325
275.2
54.4
195.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,722
Calories Burned Today
24:00
2,722
Calories Eaten
GramsCalories%-Cals
Calories
2,325
Fat
54.4
489
22
%
Saturated
9.9
89
4
%
Polyunsaturated
2.5
22
1
%
Monounsaturated
3.2
29
1
%
Carbohydrate
275.2
958
43
%
Dietary Fiber
35.6
Protein
195.9
783
35
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
43
%)
Protein
  (
35
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,722
Lifestyle:
2,722
Activities:
0
Lifestyle  (
2,722
cals)
Activities  (
0
cals)
Weight Change

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