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FitDay Journal for zyxst  (Feb 20, 2018)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.12
serving
47
6.0
3.0
0.5
Paw Patrol 32 day advent calendar chocolates, 2g
2.5
serving
25
2.5
1.2
0.2
Coca Cola diet Coke, 355 mL
3
serving
0
0.0
0.0
0.3
Excel gum, 2 pieces
2
serving
10
4.0
0.0
0.0
Bulk Barn yellow corn meal w/o wheat ingredients, 100g
0.34
serving
119
27.5
0.3
2.4
Crosby's fancy molasses, 20g
0.25
serving
18
4.0
0.0
0.1
SND carrots, raw, 100g
0.96
serving
39
9.2
0.2
0.9
Summer Fresh roasted red pepper hummus, 30g
0.47
serving
24
2.3
1.6
0.9
Calories Eaten
GramsCalories%-Cals
Calories
281
Fat
6.4
58
18
%
Saturated
2.8
25
8
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
55.6
222
67
%
Dietary Fiber
4.6
Protein
5.3
21
6
%
Alcohol
4.0
28
9
%
Fat
  (
18
%)
Carbs
  (
67
%)
Protein
  (
6
%)
Alcohol
  (
9
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.