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zinal
- Public Fitness Pages

zinal

Custom Foods

Atkins Day Break PB Fudge  
Calcium with Vitamin D Vitamins  
Carb Bar  
Carb Smart Ice Cream Bars  
Chicken and Mushroom Soup  
Coconut Milk, So Delicious  
Coffee Mate, Nestle  
Crustless Peanutbutter Pie  
Diet Coke, 12 oz can  
Extra Virgin Olive Oil  
Flax Seed Flatbread  
Fried wonton strips  
Hershey Kisses 9 pcs  
Jack in the Box Taco  
Jenny O Turkey Hotdog  
Kroger Deli Style Chcken Breast - 8 slices  
Kroger Fat Free Cottage Cheese  
Kroger Greek Nonfat Yogurt  
Kroger Low Carb Yogurt  
Kroger Low Sugar Instant Oatmeal, Maple & Brown Sugar  
Kroger Pepperoni  
Low Carb Tortilla  
Low Carb Tortilla Wheat  
Multivitamin  
Peanut Butter Crackers (4)  
Portabella Mushrooms  
Simple Truth Unsweetened Almond Milk  
Tequila Tres Generaciones  
Tuna fish, can  
Turkey or chicken breast, prepackaged or deli, luncheon meat  
Vienna sausage, canned  
Wendy's Grilled Chicken Wrap  
Whey Protein Powder Chocolate/Peanut Butter  
Whey Protein Powder Vanilla  
atkins carmel/choc bar  
chewy granola bar  
chicken breast, canned  
string cheese  


See All Custom Foods

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FitDay Journal for zinal  (Aug 09, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
312
18.3
4.9
50.2
Strawberries, raw
3
medium (1-1/4" dia)
12
2.8
0.1
0.2
Kroger Fat Free Cottage Cheese
0.5
serving
40
2.5
0.0
7.5
Kroger Greek Nonfat Yogurt
0.5
serving
70
5.0
0.2
12.0
Simple Truth Unsweetened Almond Milk
0.5
serving
20
1.0
1.5
0.5
Whey Protein Powder Vanilla
1
serving
170
7.0
3.0
30.0
Total
312
18.3
4.9
50.2
Calories Eaten
GramsCalories%-Cals
Calories
312
Fat
4.9
44
14
%
Saturated
2.0
18
6
%
Polyunsaturated
0.3
3
1
%
Monounsaturated
1.0
9
3
%
Carbohydrate
18.3
72
23
%
Dietary Fiber
1.2
Protein
50.2
201
63
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
23
%)
Protein
  (
63
%)
Alcohol
  (
0
%)

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