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FitDay Journal for xandermtmastiffs  (Feb 07, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Muscle Milk Vanilla Creme Protein Shake
1
serving
175
6.0
9.0
16.0
Orville 94% Fat Free POPCORN
2
oz
231
50.4
4.2
8.4
Spaghetti with tomato sauce, meatless
2
cup
459
83.0
7.3
14.1
Ground beef, regular, cooked
1
cup, cooked
353
0.0
25.2
29.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
0:55
254
2.999860878388958
mile
Lifestyle
Standing work
23:05
2,953
Calories Eaten
GramsCalories%-Cals
Calories
1,217
Fat
45.7
412
35
%
Saturated
16.0
144
12
%
Polyunsaturated
4.6
42
4
%
Monounsaturated
15.8
142
12
%
Carbohydrate
139.4
491
42
%
Dietary Fiber
16.5
Protein
67.8
271
23
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
42
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,206
Lifestyle:
2,953
Activities:
254
Lifestyle  (
2,953
cals)
Activities  (
254
cals)
Weight Change