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FitDay Journal for wishes  (Jan 07, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee, mocha
0.5
small
148
25.1
3.4
4.1
Egg, whole, boiled
2
large
154
1.1
10.6
12.5
Pasta or macaroni salad with meat
2
cup
611
63.5
28.8
23.6
Bread, fruit, without nuts
1
slice
132
22.4
4.2
1.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,536
Calories Eaten
GramsCalories%-Cals
Calories
1,045
Fat
47.1
420
40
%
Saturated
14.0
125
12
%
Polyunsaturated
10.1
89
9
%
Monounsaturated
17.1
152
15
%
Carbohydrate
112.1
451
43
%
Dietary Fiber
6.4
Protein
42.0
174
17
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
43
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,536
Lifestyle:
2,536
Activities:
0
Lifestyle  (
2,536
cals)
Activities  (
0
cals)
Weight Change