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FitDay Journal for wishes  (Feb 05, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, boiled
3
medium
204
1.5
13.9
16.5
Coffee, latte
2
large
319
29.4
13.1
20.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,543
Calories Eaten
GramsCalories%-Cals
Calories
523
Fat
27.1
243
47
%
Saturated
12.1
109
21
%
Polyunsaturated
2.8
25
5
%
Monounsaturated
8.7
78
15
%
Carbohydrate
30.8
122
23
%
Dietary Fiber
0.0
Protein
37.5
157
30
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
23
%)
Protein
  (
30
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,543
Lifestyle:
2,543
Activities:
0
Lifestyle  (
2,543
cals)
Activities  (
0
cals)
Weight Change