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FitDay Journal for wishes  (Feb 04, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Beef steak
1
cup, cooked, diced
337
0.0
20.1
36.6
Meat pie
0.3
pie
466
37.4
27.2
17.3
Yogurt, fruit variety, nonfat milk, sweetened with low-calor...
1
cup
122
19.4
0.4
10.6
Cake, banana
1
piece (1/10 of loaf)
260
49.2
6.3
3.0
Bread, toasted
1
large slice
79
14.7
1.1
2.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
10 min/mile (6 mph)
1:20
865
mile
Lifestyle
Seated, Some Movement
22:40
2,401
Calories Eaten
GramsCalories%-Cals
Calories
1,264
Fat
55.1
492
39
%
Saturated
15.8
141
11
%
Polyunsaturated
9.6
85
7
%
Monounsaturated
24.0
214
17
%
Carbohydrate
120.6
477
38
%
Dietary Fiber
5.6
Protein
70.0
295
23
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
38
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,266
Lifestyle:
2,401
Activities:
865
Lifestyle  (
2,401
cals)
Activities  (
865
cals)
Weight Change