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FitDay Journal for wishes  (Feb 03, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, boiled
3
medium
204
1.5
13.9
16.5
Bread, toasted
2
large slice
158
29.4
2.2
4.9
Yogurt, fruit variety, nonfat milk, sweetened with low-calor...
1
cup
122
19.4
0.4
10.6
Coffee, latte
2
large
319
29.4
13.1
20.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,543
Calories Eaten
GramsCalories%-Cals
Calories
803
Fat
29.6
266
33
%
Saturated
12.7
114
14
%
Polyunsaturated
4.0
36
4
%
Monounsaturated
9.2
83
10
%
Carbohydrate
79.6
313
39
%
Dietary Fiber
2.6
Protein
53.0
222
28
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
39
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,543
Lifestyle:
2,543
Activities:
0
Lifestyle  (
2,543
cals)
Activities  (
0
cals)
Weight Change