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FitDay Journal for wishes  (Jan 05, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Yogurt, fruit variety, nonfat milk, sweetened with low-calor...
2
cup
245
38.8
0.8
21.2
Vegetables, cooked
2
cup
294
46.4
7.8
10.1
Meat pie
0.4
pie
622
49.8
36.3
23.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,543
Calories Eaten
GramsCalories%-Cals
Calories
1,160
Fat
44.8
397
34
%
Saturated
10.2
91
8
%
Polyunsaturated
11.2
99
8
%
Monounsaturated
20.2
179
15
%
Carbohydrate
135.0
537
46
%
Dietary Fiber
21.4
Protein
54.4
226
20
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
46
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,543
Lifestyle:
2,543
Activities:
0
Lifestyle  (
2,543
cals)
Activities  (
0
cals)
Weight Change