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FitDay Journal for wishes  (Dec 12, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee, latte
1
large
160
14.7
6.6
10.5
Cake, lemon, with icing
1
piece (1/10 of 1-layer, 8" or 9" dia)
232
42.7
6.4
1.8
Egg, whole, boiled
2
medium
136
1.0
9.3
11.0
White potato, french fries, from frozen, deep fried
1
cup
182
21.4
9.7
2.1
BURGER KING, Original Chicken Sandwich
1
item
583
49.7
31.4
25.6
Horleys Carb Less Protein Bar
1
serving
180
10.0
9.0
18.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,544
Calories Eaten
GramsCalories%-Cals
Calories
1,473
Fat
72.4
651
44
%
Saturated
17.2
154
10
%
Polyunsaturated
16.9
152
10
%
Monounsaturated
24.7
222
15
%
Carbohydrate
139.5
551
37
%
Dietary Fiber
8.0
Protein
69.1
281
19
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
37
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,544
Lifestyle:
2,544
Activities:
0
Lifestyle  (
2,544
cals)
Activities  (
0
cals)
Weight Change