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FitDay Journal for wishes  (Dec 11, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Pear, raw
1
medium pear (approx 2-1/2 per lb)
96
25.7
0.2
0.6
Horleys Carb Less Protein Bar
1
serving
180
10.0
9.0
18.0
Turkey submarine sandwich, with cheese, lettuce, tomato and ...
0.8
Subway Sub (6" long)
368
34.4
15.8
21.1
Ham, fresh, cooked
1
thin slice (approx 4-1/2" x 2-1/2" x 1/8")
57
0.0
3.7
5.6
White potato, boiled, with peel
1
cup
166
31.4
3.6
2.9
Vegetables, cooked
1
cup
147
23.2
3.9
5.1
Pizza, cheese, thin crust
1
piece (1/8 of 12" dia)
208
21.8
9.3
9.3
USDA Commodity, Potato wedges, frozen
200
grams
246
51.0
4.4
5.4
Bread, toasted
2
large slice
158
29.4
2.2
4.9
Milk, 1% fat
0.7
cup
72
8.5
1.7
5.8
Marmalade, all flavors
1
tablespoon
49
13.3
0.0
0.1
Mueslix cereal
0.5
cup
151
30.6
2.4
3.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,544
Calories Eaten
GramsCalories%-Cals
Calories
2,003
Fat
56.4
503
25
%
Saturated
14.4
128
6
%
Polyunsaturated
12.3
109
5
%
Monounsaturated
16.9
151
7
%
Carbohydrate
306.2
1,198
59
%
Dietary Fiber
31.8
Protein
83.8
337
17
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
59
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,544
Lifestyle:
2,544
Activities:
0
Lifestyle  (
2,544
cals)
Activities  (
0
cals)
Weight Change