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FitDay Journal for wishes  (Dec 10, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Horleys Carb Less Protein Bar
1
serving
180
10.0
9.0
18.0
Horleys Carb Less Protein Bar
1
serving
180
10.0
9.0
18.0
Vegetables, cooked
2
cup
294
46.4
7.8
10.1
Beef steak
0.3
cup, cooked, diced
101
0.0
6.0
11.0
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Meat pie
0.4
pie
622
49.8
36.3
23.1
White potato, french fries, from frozen, deep fried
1
cup
182
21.4
9.7
2.1
White potato, chips
1
cup, rippled, ruffled or crinkle cut
175
15.9
12.0
2.1
Mueslix cereal
0.5
cup
151
30.6
2.4
3.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,544
Calories Eaten
GramsCalories%-Cals
Calories
1,990
Fat
92.5
824
41
%
Saturated
18.4
164
8
%
Polyunsaturated
17.6
156
8
%
Monounsaturated
32.5
289
14
%
Carbohydrate
211.0
832
41
%
Dietary Fiber
30.2
Protein
89.6
361
18
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
41
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,544
Lifestyle:
2,544
Activities:
0
Lifestyle  (
2,544
cals)
Activities  (
0
cals)
Weight Change