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FitDay Journal for wfairchild  (Feb 18, 2020)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bread, whole wheat
1
regular slice
69
12.3
0.9
2.9
Yogurt, Greek, plain, nonfat
1
container
100
6.1
0.7
17.3
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Egg, whole, fried
1.5
large
138
0.6
10.7
9.2
Cheese spread, cream cheese, regular
1
oz
84
1.0
8.1
2.0
Beverages, Whey protein powder isolate
2
scoop
206
16.7
0.7
33.3
Milk, whole
0.3
cup
44
3.3
2.4
2.4
Bread, whole wheat
1
regular slice
69
12.3
0.9
2.9
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Sardines, canned in oil
1.5
oz
88
0.0
4.9
10.5
Cheese, Feta
1.5
cubic inch
67
1.0
5.4
3.6
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Tangerine, raw
0.5
small (2-1/4" dia)
20
5.1
0.1
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,541
Calories Eaten
GramsCalories%-Cals
Calories
1,193
Fat
64.4
464
70
%
Saturated
20.1
123
19
%
Polyunsaturated
12.1
96
14
%
Monounsaturated
28.3
223
33
%
Carbohydrate
64.7
63
9
%
Dietary Fiber
5.1
Protein
92.4
139
21
%
Alcohol
0.0
0
0
%
Fat
  (
70
%)
Carbs
  (
9
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,541
Lifestyle:
2,541
Activities:
0
Lifestyle  (
2,541
cals)
Activities  (
0
cals)
Weight Change