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waynemokane
- Public Fitness Pages

waynemokane

Custom Foods

Bear Naked Vanilla Almond Crunch Granola (1/4 cup)  
Beef, grass-fed, ground, raw (1 ounce)  
Beef, ground, 90% lean (1 oz)  
Carlson Very Finest Fish Oil - Lemon (1 tsp)  
Chipotle barbacoa (pork) (4 oz)  
Chipotle fajita vegetables (2.5 oz)  
Chipotle green tomatillo salsa (2 fl oz)  
Chipotle guacamole (3.5 oz)  
Chipotle red tomatillo salsa (2 fl oz)  
Chipotle vinaigrette (2 fl oz)  
Kim chi (60g)  
La Pasadita Super Burrito w/chicken (1 burrito)  
Lindt 85% cocoa chocolate (1 square)  
Meijer all natural pasta sauce (1 cup)  
Mr. Z Teriyaki Beef Jerky (1 oz)  
Potbelly Chicken Salad Salad Double Meat and Buttermilk Ranch Dressing (standard toppings) (1 salad)  
Quaker Toasted Coconut Banana Macademia Nut Granola Bar (1 bar)  
Sam Adams Boston Lager (1 bottle)  
Some Indian Buffet Lunch 8/27/09 (very rough estimate)  
Tonno Genova Solid Light Tuna in Olive Oil Can (2 oz)  
Trader Joe's Classic Buffalo Burger (1 patty)  
Trader Joe's Classic Sliced Dry Rubber Uncured Bacon (2 slices)  
Trader Joe's Frozen Wild Boreal Blueberries (1 cup)  
Trader Joe's Mango Chicken Sausage (1 link)  
Trader Joe's Organic Banana Chips (0.5 cups, 28g)  
Trader Joe's Raw Creamy Unsalted Almond Butter (2 tbsp)  
Trader Joe's Raw Walnuts (1/3 cup)  
Trader Joe's Smoked Andouille Chicken Sausage (1 link)  
Trader Joe's Tilapia Citronette (1/2 container)  
Trader Joe's organic raw walnut halves & pieces (1/3 cup)  
Valrhona Le Noir Extra Amer 85% cocoa (1 piece, 12.5 grams)  


See All Custom Foods

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FitDay Journal for waynemokane  (May 17, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,569
59.4
91.2
123.3
Chicken, breast
2
medium breast (yield after cooking, bone removed)
766
0.0
30.2
115.8
Walnuts
0.25
cup, chopped
196
4.1
19.6
4.6
Italian dressing, made with vinegar and oil
2
tablespoon
86
3.1
8.3
0.1
Avocado, raw
0.5
avocado, California (black skin)
138
7.4
12.7
1.7
Trader Joe's Organic Banana Chips (0.5 cups, 28g)
2
serving
300
24.0
20.0
0.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Coffee
3
coffee cup (6 fl oz)
6
0.2
0.1
0.6
Tea, unsweetened
2
teacup (6 fl oz)
4
1.1
0.0
0.0
Tea, herbal
1
teacup (6 fl oz)
2
0.4
0.0
0.0
Total
1,569
59.4
91.2
123.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,979
Calories Burned Today
24:00
2,979
Calories Eaten
GramsCalories%-Cals
Calories
1,569
Fat
91.2
799
52
%
Saturated
31.6
282
18
%
Polyunsaturated
26.1
224
15
%
Monounsaturated
24.9
217
14
%
Carbohydrate
59.4
226
15
%
Dietary Fiber
13.1
Protein
123.3
520
34
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
15
%)
Protein
  (
34
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,979
Lifestyle:
2,979
Activities:
0
Lifestyle  (
2,979
cals)
Activities  (
0
cals)
Weight Change

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