tyranna


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My Fitness Log

FitDay Journal for tyranna (Feb 16, 2013)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,742	238.3	50.7	101.5
Bran Flakes	1	cup	144	36.0	1.0	4.3
Milk, 1% fat	0.5	cup	51	6.1	1.2	4.1
source yogurt	2	serving	100	16.0	0.0	8.0
Coffee, decaffeinated	10	fl oz	2	0.3	0.0	0.3
Dempsters Stone Ground Wheat Bread (2sl)	0.5	serving	110	20.0	1.0	5.0
Peanut butter	1	tablespoon	94	3.1	8.1	4.0
Banana, raw	1	medium (7" to 7-7/8" long)	105	27.0	0.4	1.3
6" roast beef Subway sub	1	serving	280	44.0	5.0	19.0
Tea, leaf, unsweetened	12	oz	3	1.0	0.0	0.0
Mixed salad greens, raw	2	cup, shredded or chopped	19	3.5	0.3	1.7
Mixed salad greens, raw	2	cup, shredded or chopped	19	3.5	0.3	1.7
Cheese, Feta	1	cubic inch	45	0.7	3.6	2.4
source yogurt	2	serving	100	16.0	0.0	8.0
Rotisserie chicken leg 1/4 no skin	1	serving	223	1.0	10.0	31.0
Fast foods, coleslaw	1	cup	195	17.0	14.6	1.9
Dempsters whole grain bun	1	serving	228	37.0	5.3	8.8
miracle whip ff mayo	2	tablespoon	24	6.0	0.0	0.0
		Total	1,742	238.3	50.7	101.5

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	3,031
	Calories Burned Today	24:00	3,031

Calories Eaten

	Fat ( 26 %)		Carbs ( 52 %)
	Protein ( 23 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,031 cals)
	Activities ( 0 cals)

Weight Change

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