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FitDay Journal for tyranna  (Sep 05, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
beatrice 5% cream 1tbsp
3
serving
45
3.0
3.0
1.5
Coffee, regular
3
mug (8 fl oz)
8
0.3
0.1
0.8
splenda
2
teaspoon
4
1.0
0.0
0.0
Bran Flakes
1
cup
144
36.0
1.0
4.3
Milk, 1% fat
1
cup
102
12.2
2.4
8.2
Blueberries, raw
9
oz yields
144
36.5
0.8
1.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,950
Calories Eaten
GramsCalories%-Cals
Calories
447
Fat
7.3
65
14
%
Saturated
1.8
16
3
%
Polyunsaturated
0.9
8
2
%
Monounsaturated
1.0
9
2
%
Carbohydrate
89.0
340
72
%
Dietary Fiber
14.0
Protein
16.7
68
14
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
72
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,950
Lifestyle:
2,950
Activities:
0
Lifestyle  (
2,950
cals)
Activities  (
0
cals)
Weight Change