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FitDay Journal for tyranna  (Sep 17, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee, regular
1
mug (8 fl oz)
3
0.1
0.0
0.3
splenda
1
cup
96
24.0
0.0
0.0
Bran Flakes
1
cup
144
36.0
1.0
4.3
Milk, 1% fat
1
cup
102
12.2
2.4
8.2
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
ziggy's xtra lean ham slices (s)
1
serving
50
1.0
1.5
9.0
Spaghetti, cooked
1
cup, cooked
220
42.9
1.3
8.1
Spaghetti sauce with meat, canned, no extra meat added
1
cup
215
26.5
8.3
8.5
Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal
2
cup
172
38.7
0.9
2.3
Cheese, processed, American or Cheddar type, lowfat
2
slice (1 oz) (Include Weight Watchers)
102
2.0
4.0
13.9
Bread, white, toasted
2
regular slice
141
26.1
1.9
4.3
becel no transfat margarine
2
teaspoon
70
0.0
8.0
0.0
Granola bar, with rice cereal
1
Rice Krispies bar
120
18.2
4.7
2.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,950
Calories Eaten
GramsCalories%-Cals
Calories
1,540
Fat
34.4
306
20
%
Saturated
8.7
77
5
%
Polyunsaturated
6.0
53
3
%
Monounsaturated
7.3
65
4
%
Carbohydrate
254.7
1,010
64
%
Dietary Fiber
17.7
Protein
62.2
250
16
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
64
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,950
Lifestyle:
2,950
Activities:
0
Lifestyle  (
2,950
cals)
Activities  (
0
cals)
Weight Change