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FitDay Journal for tyranna  (Dec 09, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
coffee crisp
50
grams
260
34.0
13.0
3.0
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
beatrice 5% cream 1tbsp
3
serving
45
3.0
3.0
1.5
becel no transfat margarine
2
teaspoon
70
0.0
8.0
0.0
dempsters sunflower bread
2
serving
470
76.0
10.0
20.0
Peanut butter
2
tablespoon
188
6.3
16.1
8.0
Egg, whole, raw
1
large
72
0.4
5.0
6.3
Butter
0.5
tablespoon
51
0.0
5.8
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,984
Calories Eaten
GramsCalories%-Cals
Calories
1,261
Fat
61.2
540
44
%
Saturated
10.2
89
7
%
Polyunsaturated
10.2
89
7
%
Monounsaturated
13.8
119
10
%
Carbohydrate
146.6
538
44
%
Dietary Fiber
15.6
Protein
40.2
156
13
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
44
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,984
Lifestyle:
2,984
Activities:
0
Lifestyle  (
2,984
cals)
Activities  (
0
cals)
Weight Change