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FitDay Journal for tyranna  (Dec 08, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Quaker 1 min oats
1
serving
120
20.0
2.0
4.0
splenda
1
cup
96
24.0
0.0
0.0
splenda
1
tablespoon
6
1.5
0.0
0.0
Bran Flakes
1
cup
144
36.0
1.0
4.3
Milk, 1% fat
2
cup
205
24.4
4.7
16.4
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
beatrice 5% cream 1tbsp
3
serving
45
3.0
3.0
1.5
ziggy's xtra lean ham slices (s)
2
serving
100
2.0
3.0
18.0
becel no transfat margarine
2
teaspoon
70
0.0
8.0
0.0
dempsters sunflower bread
1
serving
235
38.0
5.0
10.0
Tangerine, raw
4
small (2-1/4" dia)
148
37.4
0.9
2.3
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
kraft creamy cuke low cal
4
tablespoon
100
4.8
10.0
0.4
Tomatoes, raw
1
large whole (3" dia)
33
7.1
0.4
1.6
Cucumber, with peel, raw
0.5
cup slices
8
1.9
0.1
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
swimming laps, freestyle
slow, moderate or light effort
0:05
51
0.
mile
swimming laps, freestyle
fast, vigorous effort
0:15
190
0.
mile
Lifestyle
Seated, Some Movement
23:40
2,942
Calories Eaten
GramsCalories%-Cals
Calories
1,431
Fat
38.7
346
24
%
Saturated
4.4
39
3
%
Polyunsaturated
3.6
32
2
%
Monounsaturated
3.2
28
2
%
Carbohydrate
230.1
867
60
%
Dietary Fiber
28.2
Protein
61.3
243
17
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
60
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,183
Lifestyle:
2,942
Activities:
241
Lifestyle  (
2,942
cals)
Activities  (
241
cals)
Weight Change