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FitDay Journal for tyranna  (Dec 12, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
beatrice 5% cream 1tbsp
3
serving
45
3.0
3.0
1.5
dempsters sunflower bread
2
serving
470
76.0
10.0
20.0
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Quaker 1 min oats
1
serving
120
20.0
2.0
4.0
splenda
1
tablespoon
6
1.5
0.0
0.0
Bran Flakes
1
cup
144
36.0
1.0
4.3
Milk, 1% fat
2
cup
205
24.4
4.7
16.4
Apple, raw
1
large (3-1/4" dia) (approx 2 per lb)
110
29.3
0.4
0.6
Orange, raw
1
large (3-1/16" dia)
86
21.6
0.2
1.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,984
Calories Eaten
GramsCalories%-Cals
Calories
1,281
Fat
29.3
258
20
%
Saturated
6.6
58
5
%
Polyunsaturated
7.8
69
5
%
Monounsaturated
8.2
71
6
%
Carbohydrate
214.9
798
63
%
Dietary Fiber
31.0
Protein
52.5
211
17
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
63
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,984
Lifestyle:
2,984
Activities:
0
Lifestyle  (
2,984
cals)
Activities  (
0
cals)
Weight Change