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FitDay Journal for tyranna  (Nov 28, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
broccolislaw
1
cup
25
5.0
0.0
2.0
transocean kingcrab sticks (3)
1
serving
90
15.0
0.5
6.0
kraft cole slaw dressing 1 tbsp
2
serving
140
8.0
12.0
0.4
dempsters ww tortilla
2
serving
180
30.0
5.0
6.0
egg mcmuffin
1
serving
300
29.0
12.0
18.0
Coffee, regular
1
mug (8 fl oz)
3
0.1
0.0
0.3
splenda
1
cup
96
24.0
0.0
0.0
Bran Flakes
1
cup
144
36.0
1.0
4.3
Milk, 1% fat
1
cup
102
12.2
2.4
8.2
Banana, raw
2
medium (7" to 7-7/8" long)
210
53.9
0.8
2.6
beatrice 5% cream 1tbsp
1
serving
15
1.0
1.0
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,949
Calories Eaten
GramsCalories%-Cals
Calories
1,305
Fat
34.7
311
23
%
Saturated
7.0
62
5
%
Polyunsaturated
0.7
6
0
%
Monounsaturated
0.9
8
1
%
Carbohydrate
214.2
826
62
%
Dietary Fiber
22.0
Protein
48.3
194
15
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
62
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,949
Lifestyle:
2,949
Activities:
0
Lifestyle  (
2,949
cals)
Activities  (
0
cals)
Weight Change