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t2indy
- Public Fitness Pages

t2indy

Custom Foods

Air Heads  
Indy's Mixed Berry Smoothie  
Instant Oatmeal with added Quick Oats  
Protein Bar  
Subway 6" Italian BMT  
Subway 6" Meatball Marinara  
Subway 6" Tuna  
Subway 6" Turkey Breast  
Subway 6" Turkey Breast & Ham  
Subway 6" Veggie Delite  
Toaster Scrambles: Cheese, Egg, and Bacon  


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FitDay Journal for t2indy  (Apr 23, 2019)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
945
102.2
54.8
16.9
Apple, raw
1
small (2-3/4" dia)
77
20.6
0.3
0.4
Alfredo sauce
4
oz
510
2.5
52.5
9.0
Pasta, corn, cooked
10
oz
357
79.1
2.1
7.5
Total
945
102.2
54.8
16.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,120
Calories Burned Today
24:00
3,120
Calories Eaten
GramsCalories%-Cals
Calories
945
Fat
54.8
481
51
%
Saturated
33.4
293
31
%
Polyunsaturated
2.9
25
3
%
Monounsaturated
15.0
132
14
%
Carbohydrate
102.2
403
43
%
Dietary Fiber
17.2
Protein
16.9
60
6
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
43
%)
Protein
  (
6
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,120
Lifestyle:
3,120
Activities:
0
Lifestyle  (
3,120
cals)
Activities  (
0
cals)
Weight Change

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