You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for sweren  (Jul 22, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
1
large (8" to 8-7/8" long)
125
31.9
0.7
1.4
Coffee with skim milk
24
fl oz
30
5.0
0.1
2.3
Bagel, whole wheat, 100%
1
extra large (4" to 4-1/2" dia)
235
50.2
1.3
9.8
Breath Mints
5
serving
50
10.0
0.0
0.0
Bread, Irish soda
1
slice (3-3/4" x 3" x 1/2")
174
33.6
3.0
4.0
Chicken, broilers or fryers, breast, meat only, cooked, roas...
0.5
breast, bone and skin removed
142
0.0
3.1
26.7
Lettuce, cos or romaine, raw
1.5
cup shredded
12
2.0
0.2
1.4
Cucumber, raw
0.2
cup, unpared, chopped
3
0.7
0.0
0.2
Pepper, sweet, green, raw
0.2
cup, chopped
8
1.9
0.1
0.3
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Milk, vinegar, and sugar dressing
2
tablespoon
42
7.7
1.1
1.0
Snacks, trail mix, tropical
0.25
cup
142
23.0
6.0
2.2
Pirate Booty
1
oz
130
18.0
5.0
2.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
stationary biking
vigorous effort (200 watts)
1:00
919
Lifestyle
Seated work
23:00
2,920
Calories Eaten
GramsCalories%-Cals
Calories
1,154
Fat
27.2
245
22
%
Saturated
7.6
68
6
%
Polyunsaturated
4.7
42
4
%
Monounsaturated
8.8
79
7
%
Carbohydrate
184.0
671
60
%
Dietary Fiber
16.2
Protein
51.1
204
18
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
60
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,840
Lifestyle:
2,920
Activities:
919
Lifestyle  (
2,920
cals)
Activities  (
919
cals)
Weight Change