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FitDay Journal for supadupamikey  (Oct 08, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, boiled
4
jumbo
401
2.9
27.5
32.6
Chicken, thigh, skin not eaten
4
medium thigh (yield after cooking, bone and skin removed)
431
0.0
22.4
53.5
Cheese, natural, Cheddar or American type
2
oz
228
0.7
18.8
14.1
Wendys Double Stack - no bun, no condiments, no pickles
4
serving
920
4.0
64.0
76.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,547
Calories Eaten
GramsCalories%-Cals
Calories
1,981
Fat
132.7
1,191
61
%
Saturated
58.7
526
27
%
Polyunsaturated
9.3
84
4
%
Monounsaturated
24.4
219
11
%
Carbohydrate
7.6
29
2
%
Dietary Fiber
0.0
Protein
176.2
735
38
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
2
%)
Protein
  (
38
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,547
Lifestyle:
2,547
Activities:
0
Lifestyle  (
2,547
cals)
Activities  (
0
cals)
Weight Change