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FitDay Journal for stevecooksey  (Jun 07, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, boiled
6
large
463
3.3
31.7
37.6
Beef, chuck, shoulder clod, shoulder top and center steaks, ...
25
oz
1,247
0.0
49.2
188.9
Cheese, gouda
4
oz
404
2.5
31.1
28.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,580
Calories Eaten
GramsCalories%-Cals
Calories
2,114
Fat
112.0
1,003
47
%
Saturated
45.6
407
19
%
Polyunsaturated
7.6
69
3
%
Monounsaturated
37.8
339
16
%
Carbohydrate
5.9
22
1
%
Dietary Fiber
0.0
Protein
254.8
1,091
52
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
1
%)
Protein
  (
52
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,580
Lifestyle:
2,580
Activities:
0
Lifestyle  (
2,580
cals)
Activities  (
0
cals)
Weight Change