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FitDay Journal for staceyalberta  (Mar 18, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, white only, cooked
2
large egg white
34
0.5
0.1
7.2
Falafel, home-prepared
4
patty (approx 2-1/4" dia)
226
21.7
12.1
9.1
Egg, white only, cooked
2
large egg white
34
0.5
0.1
7.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,356
Calories Eaten
GramsCalories%-Cals
Calories
295
Fat
12.3
111
37
%
Saturated
1.6
15
5
%
Polyunsaturated
2.8
25
8
%
Monounsaturated
6.9
62
21
%
Carbohydrate
22.6
90
30
%
Dietary Fiber
0.0
Protein
23.4
99
33
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
30
%)
Protein
  (
33
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,356
Lifestyle:
2,356
Activities:
0
Lifestyle  (
2,356
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
03/18/2011
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change