You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for slyblackdragon  (Feb 20, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, raw
4
large
286
1.5
19.9
25.2
Bread, whole wheat, 100%
4
large slice
316
52.9
4.3
16.6
Cheese, Cheddar or American type
0.25
cup, shredded
101
1.4
8.0
5.9
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing
1
tbsp
37
2.3
3.0
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing work
24:00
3,397
Calories Eaten
GramsCalories%-Cals
Calories
740
Fat
35.2
315
43
%
Saturated
12.5
112
15
%
Polyunsaturated
3.8
34
5
%
Monounsaturated
12.0
107
14
%
Carbohydrate
58.1
232
31
%
Dietary Fiber
8.7
Protein
47.7
193
26
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
31
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,397
Lifestyle:
3,397
Activities:
0
Lifestyle  (
3,397
cals)
Activities  (
0
cals)
Weight Change