sfdonovan


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My Fitness Log

FitDay Journal for sfdonovan (May 08, 2014)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,292	279.1	80.8	46.6
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt	2	cup	325	73.4	2.5	6.0
Milk, 2% fat	1	cup	122	11.4	4.8	8.1
Jalapeno Chicken Wrap	1	serving	648	35.2	17.0	0.0
Diet Coke	18	oz	0	0.0	0.0	0.0
Frito-lay Cheetos - Oven Baked Crunchy Cheese	1	serving	200	30.0	8.0	3.0
Orange, raw	1	medium (2-5/8" dia)	62	15.4	0.2	1.2
Healthy Choice - Cafe Steamer Chicken Linguine	1	serving	250	32.0	6.0	23.0
Cranberry-apple juice drink with vitamin C added	12	fl oz	231	58.2	0.4	0.0
Avocados, raw, California	2	fruit, without skin and seed	454	23.5	41.9	5.3
		Total	2,292	279.1	80.8	46.6

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00	3,504
circuit training, including so...		1:00	766
sleeping		8:00	690
Lifestyle	Seated	15:00	2,048
	Calories Burned Today	24:00	3,504

Calories Eaten

	Fat ( 35 %)		Carbs ( 55 %)
	Protein ( 9 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,048 cals)
	Activities ( 1,456 cals)

Weight Change

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