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FitDay Journal for rforgione  (Dec 04, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Optimum Nutrition 100% Whey
2
serving
240
6.0
3.0
48.0
Optimum Nutrition 100% Whey
2
serving
240
6.0
3.0
48.0
Egg omelet or scrambled egg
3
large egg
288
3.5
21.4
20.4
Cheese, Cheddar or American type
0.5
cup, shredded
202
2.9
16.0
11.8
Turkey breakfast sausage, bulk
2
link, cooked
82
0.0
3.8
11.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous
24:00
4,303
Calories Eaten
GramsCalories%-Cals
Calories
1,052
Fat
47.3
421
40
%
Saturated
21.2
189
18
%
Polyunsaturated
5.3
47
4
%
Monounsaturated
14.4
128
12
%
Carbohydrate
18.3
73
7
%
Dietary Fiber
0.0
Protein
139.3
563
53
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
7
%)
Protein
  (
53
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,303
Lifestyle:
4,303
Activities:
0
Lifestyle  (
4,303
cals)
Activities  (
0
cals)
Weight Change