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FitDay Journal for randrews4  (Aug 11, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Ron's Waffles
1
serving
330
28.0
21.0
9.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,975
Calories Eaten
GramsCalories%-Cals
Calories
330
Fat
21.0
189
58
%
Saturated
1.5
14
4
%
Polyunsaturated
3.0
27
8
%
Monounsaturated
15.0
135
42
%
Carbohydrate
28.0
100
31
%
Dietary Fiber
3.0
Protein
9.0
36
11
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
31
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,975
Lifestyle:
2,975
Activities:
0
Lifestyle  (
2,975
cals)
Activities  (
0
cals)
Weight Change