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FitDay Journal for queensarcade  (Jan 23, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cream
3
fl oz
117
3.9
10.3
2.7
Cantaloupe (muskmelon), raw
2.5
large wedge (1/8 of large melon)
87
20.8
0.5
2.1
Pork, tenderloin, baked
3
oz, boneless, cooked
146
0.0
5.1
23.5
Carrots, cooked
0.5
cup
41
6.0
1.9
0.6
Beans, string, green, cooked
1
cup
82
10.7
4.3
2.5
Honey
0.33
tablespoon
21
5.7
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,675
Calories Eaten
GramsCalories%-Cals
Calories
494
Fat
22.1
196
40
%
Saturated
9.6
84
17
%
Polyunsaturated
3.0
26
5
%
Monounsaturated
7.8
69
14
%
Carbohydrate
47.1
172
35
%
Dietary Fiber
8.8
Protein
31.4
127
26
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
35
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,675
Lifestyle:
2,675
Activities:
0
Lifestyle  (
2,675
cals)
Activities  (
0
cals)
Weight Change