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FitDay Journal for pstagg  (Mar 09, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
97% Ground Beef
1.25
serving
212
0.0
10.0
28.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
3,150
Calories Eaten
GramsCalories%-Cals
Calories
212
Fat
10.0
90
44
%
Saturated
3.8
34
16
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
28.8
115
56
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
0
%)
Protein
  (
56
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,150
Lifestyle:
3,150
Activities:
0
Lifestyle  (
3,150
cals)
Activities  (
0
cals)
Weight Change