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FitDay Journal for pstagg  (Feb 04, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
ON Pro Complex
2
serving
520
8.0
1.0
120.0
Fish Oil Cap
6
serving
60
0.0
6.0
0.0
Celery, raw
5
small stalk (5" long)
14
2.5
0.1
0.6
Tuna, canned, water pack
5
oz
164
0.0
1.2
36.2
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
97% Ground Beef
1.25
serving
212
0.0
10.0
28.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
3,150
Calories Eaten
GramsCalories%-Cals
Calories
989
Fat
18.6
167
17
%
Saturated
4.2
37
4
%
Polyunsaturated
0.7
6
1
%
Monounsaturated
6.3
56
6
%
Carbohydrate
14.1
55
6
%
Dietary Fiber
5.5
Protein
187.2
756
77
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
6
%)
Protein
  (
77
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,150
Lifestyle:
3,150
Activities:
0
Lifestyle  (
3,150
cals)
Activities  (
0
cals)
Weight Change