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FitDay Journal for pstagg  (Feb 03, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, raw
1
large
72
0.4
5.0
6.3
Egg, white only, raw
6
large egg white
103
1.4
0.3
21.6
Reduced Fat MexiCheese
1
serving
80
1.0
6.0
7.0
Fish Oil Cap
10
serving
100
0.0
10.0
0.0
Tuna, canned, water pack
5
oz
164
0.0
1.2
36.2
Celery, raw
3
small stalk (5" long)
8
1.5
0.1
0.4
ON Pro Complex
1.5
serving
390
6.0
0.8
90.0
97% Ground Beef
2.5
serving
425
0.0
20.0
57.5
Mixed salad greens, raw
3
cup, shredded or chopped
28
5.3
0.4
2.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
3,151
Calories Eaten
GramsCalories%-Cals
Calories
1,370
Fat
43.7
393
29
%
Saturated
12.5
112
8
%
Polyunsaturated
1.4
12
1
%
Monounsaturated
12.2
109
8
%
Carbohydrate
15.6
60
4
%
Dietary Fiber
5.6
Protein
221.4
899
67
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
4
%)
Protein
  (
67
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,151
Lifestyle:
3,151
Activities:
0
Lifestyle  (
3,151
cals)
Activities  (
0
cals)
Weight Change