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FitDay Journal for pstagg  (Feb 02, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Beef, round, top round, separable lean only, trimmed to 1/4"...
6
oz
365
0.0
15.1
53.9
Ground beef, extra lean, cooked
5
oz, cooked
347
0.0
21.5
36.0
Broccoli, raw
1
cup
30
5.8
0.3
2.5
Fish Oil Cap
10
serving
100
0.0
10.0
0.0
ON Pro Complex
2
serving
520
8.0
1.0
120.0
Brussels sprouts, raw
1
cup
38
7.9
0.3
3.0
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
3,151
Calories Eaten
GramsCalories%-Cals
Calories
1,419
Fat
48.4
436
31
%
Saturated
13.6
122
9
%
Polyunsaturated
1.7
15
1
%
Monounsaturated
25.2
227
16
%
Carbohydrate
25.2
94
7
%
Dietary Fiber
9.8
Protein
217.0
881
62
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
7
%)
Protein
  (
62
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,151
Lifestyle:
3,151
Activities:
0
Lifestyle  (
3,151
cals)
Activities  (
0
cals)
Weight Change