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FitDay Journal for phatkins187  (Sep 23, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Fritter, apple
1.5
Mrs. Paul's Apple Fritter
300
27.4
19.3
5.1
Milk, 1% fat
6
fl oz
77
9.1
1.8
6.2
Roll, hoagie, submarine
1.2
small (5-1/2" long)
218
38.6
3.4
7.4
Cheese, Cheddar or American type
1
oz
102
1.4
8.0
5.9
OSCAR MAYER, Turkey Breast (smoked, fat free)
6
oz
136
6.1
1.0
25.3
Yogurt, fruit variety, nonfat milk, sweetened with low-calor...
1
6 oz container
86
13.7
0.3
7.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,857
Calories Eaten
GramsCalories%-Cals
Calories
919
Fat
33.8
299
33
%
Saturated
12.5
110
12
%
Polyunsaturated
7.2
64
7
%
Monounsaturated
11.8
104
11
%
Carbohydrate
96.3
384
42
%
Dietary Fiber
3.5
Protein
57.4
235
26
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
42
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,857
Lifestyle:
2,857
Activities:
0
Lifestyle  (
2,857
cals)
Activities  (
0
cals)
Weight Change