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FitDay Journal for nichaaron  (Jan 10, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Ground beef, regular, cooked
4
cup, cooked
1,356
0.0
91.3
124.7
Spinach, raw
5
cup
34
5.4
0.6
4.3
Beef jerky
8
oz
930
24.9
58.1
75.3
Spanish rice
1
cup
211
40.8
3.6
4.6
Beef jerky
2
Slim Jim
79
2.1
4.9
6.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
3,299
Calories Eaten
GramsCalories%-Cals
Calories
2,610
Fat
158.5
1,427
55
%
Saturated
62.6
564
22
%
Polyunsaturated
7.0
62
2
%
Monounsaturated
71.0
639
25
%
Carbohydrate
73.3
292
11
%
Dietary Fiber
10.7
Protein
215.3
885
34
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
11
%)
Protein
  (
34
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,299
Lifestyle:
3,299
Activities:
0
Lifestyle  (
3,299
cals)
Activities  (
0
cals)
Weight Change