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FitDay Journal for ncsuemme  (May 27, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Trader Joe's Greek Style Nonfat Plain Yogurt
227
grams
120
7.0
0.0
22.0
Eggplant, cooked
280
grams
183
23.3
10.8
2.2
Eggplant Curry Dip Take 1.2 - 530 g
0.25
serving
76
7.6
2.7
6.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,913
Calories Eaten
GramsCalories%-Cals
Calories
379
Fat
13.5
119
32
%
Saturated
2.5
22
6
%
Polyunsaturated
4.0
36
9
%
Monounsaturated
6.1
54
14
%
Carbohydrate
37.9
141
37
%
Dietary Fiber
8.2
Protein
30.3
118
31
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
37
%)
Protein
  (
31
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,913
Lifestyle:
2,913
Activities:
0
Lifestyle  (
2,913
cals)
Activities  (
0
cals)
Weight Change