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FitDay Journal for ncsuemme  (May 26, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Enchilada Muffin - Take 1
1
serving
140
16.4
4.8
14.9
Homemade Granola Take 1 - 28g
1
serving
170
15.7
9.5
5.8
Trader Joe's Greek Style Nonfat Plain Yogurt
227
grams
120
7.0
0.0
22.0
Trader Joe's Lite Shredded 3 Cheese Blend
7
grams
20
0.2
1.0
2.0
Shrimp, baked or broiled
3
oz, cooked
129
1.0
4.2
20.6
Milk, lactose reduced, 1% fat
1
cup
103
12.3
2.4
8.3
Eggplant Curry Dip Take 1.2 - 530 g
0.25
serving
76
7.6
2.7
6.0
Trader Joe's Sugar Snap Peas
3.5
oz
28
7.0
0.0
2.3
Carrots, raw
2
medium
50
11.7
0.3
1.1
Mission Carb Balance Soft Taco Size White Tortilla
0.5
serving
55
9.0
1.2
2.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,913
Calories Eaten
GramsCalories%-Cals
Calories
891
Fat
26.2
235
25
%
Saturated
6.1
55
6
%
Polyunsaturated
7.2
65
7
%
Monounsaturated
6.3
56
6
%
Carbohydrate
87.9
339
37
%
Dietary Fiber
24.5
Protein
85.6
349
38
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
37
%)
Protein
  (
38
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,913
Lifestyle:
2,913
Activities:
0
Lifestyle  (
2,913
cals)
Activities  (
0
cals)
Weight Change