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FitDay Journal for ncsuemme  (May 24, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
enchilada filling
1
serving
95
7.1
2.6
10.4
Trader Joe's Lite Shredded 3 Cheese Blend
7
grams
20
0.2
1.0
2.0
Mission Carb Balance Soft Taco Size White Tortilla
0.5
serving
55
9.0
1.2
2.5
Enchilada Muffin - Take 1
1
serving
140
16.4
4.8
14.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,913
Calories Eaten
GramsCalories%-Cals
Calories
310
Fat
9.6
87
26
%
Saturated
2.0
18
5
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
32.8
131
39
%
Dietary Fiber
15.4
Protein
29.8
119
35
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
39
%)
Protein
  (
35
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,913
Lifestyle:
2,913
Activities:
0
Lifestyle  (
2,913
cals)
Activities  (
0
cals)
Weight Change