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FitDay Journal for ncsuemme  (Apr 26, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
"stuffed shell" meatball
1
serving
78
3.1
4.3
7.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,913
Calories Eaten
GramsCalories%-Cals
Calories
78
Fat
4.3
38
48
%
Saturated
1.6
14
17
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
3.1
12
15
%
Dietary Fiber
0.8
Protein
7.4
30
37
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
15
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,913
Lifestyle:
2,913
Activities:
0
Lifestyle  (
2,913
cals)
Activities  (
0
cals)
Weight Change