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FitDay Journal for ncsuemme  (Jan 16, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Beef, pastrami (beef, smoked, spiced)
1
oz
41
0.0
1.6
6.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,916
Calories Eaten
GramsCalories%-Cals
Calories
41
Fat
1.6
15
36
%
Saturated
0.8
7
17
%
Polyunsaturated
0.1
0
1
%
Monounsaturated
0.6
5
13
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
6.2
26
64
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
0
%)
Protein
  (
64
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,916
Lifestyle:
2,916
Activities:
0
Lifestyle  (
2,916
cals)
Activities  (
0
cals)
Weight Change