ncsuemme

FitDay Journal for ncsuemme (May 30, 2011)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	658	111.5	20.8	13.0
Sugar	0.33	cup	258	66.6	0.0	0.0
Cornstarch, dry	0.06	cup	30	7.3	0.0	0.0
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Coc...	1.5	tbsp	30	4.5	0.8	1.5
Chocolate, sweet or dark	30	grams	152	17.9	10.3	1.2
Milk, 1% fat	1.25	cup	128	15.2	3.0	10.3
Vegetable oil	0.5	tablespoon	60	0.0	6.8	0.0
		Total	658	111.5	20.8	13.0

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	2,897
	Calories Burned Today	24:00	2,897

Calories Eaten

	Fat ( 27 %)		Carbs ( 65 %)
	Protein ( 8 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,897 cals)
	Activities ( 0 cals)

Weight Change

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