You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for mpro1963  (Sep 15, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Avocado, raw
1
oz
45
2.4
4.2
0.6
Egg, whole, fried
3
egg
262
1.3
20.3
18.7
Rice, white and wild, cooked
3
oz
95
17.6
1.8
1.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous
24:00
3,421
Calories Eaten
GramsCalories%-Cals
Calories
402
Fat
26.2
232
58
%
Saturated
6.6
59
15
%
Polyunsaturated
4.7
42
10
%
Monounsaturated
11.9
104
26
%
Carbohydrate
21.3
86
21
%
Dietary Fiber
2.4
Protein
21.1
84
21
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
21
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,421
Lifestyle:
3,421
Activities:
0
Lifestyle  (
3,421
cals)
Activities  (
0
cals)
Body Measurements
Date:
09/15/2010
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change